Personal bests
Half Marathon
2:25:18
2019 · 11:05 /mi
10K
1:05:44
2024 · 10:35 /mi
8K
51:19
2017 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:11
April 12, 2025
- Place
- 9223
- Pace
- 11:37 /mi
- 10K1:05:44
April 20, 2024
- Place
- 6919
- Pace
- 10:35 /mi
- 10K1:06:40
April 22, 2023
- Place
- 5831
- Pace
- 10:44 /mi
- 10K1:07:41
April 23, 2022
- Place
- 5341
- Pace
- 10:54 /mi
- 10K1:07:42
September 26, 2020
- Place
- 1147
- Pace
- 10:54 /mi
- 2019 Markel Richmond Half Marathon2:25:18
November 16, 2019
- Place
- 5844
- Pace
- 11:05 /mi
- 10K1:09:26
April 13, 2019
- Place
- 9322
- Pace
- 11:10 /mi
- 2018 VCU Health 8K52:04
November 10, 2018
- Place
- 1176
- Pace
- 10:28 /mi
- 2017 VCU Health 8K51:19
November 11, 2017
- Place
- 1098
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9223 | 1:12:11 | 11:37 /mi |
| Apr 20, 2024 | 10K | 6919 | 1:05:44 | 10:35 /mi |
| Apr 22, 2023 | 10K | 5831 | 1:06:40 | 10:44 /mi |
| Apr 23, 2022 | 10K | 5341 | 1:07:41 | 10:54 /mi |
| Sep 26, 2020 | 10K | 1147 | 1:07:42 | 10:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5844 | 2:25:18 | 11:05 /mi |
| Apr 13, 2019 | 10K | 9322 | 1:09:26 | 11:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1176 | 52:04 | 10:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1098 | 51:19 | 10:19 /mi |