The Vault

Personal bests

10K

55:52

2012 · 8:59 /mi

10K2 finishes · best 55:52 in 2012 · latest 1:03:19 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	6365	1:03:19	10:11 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7552	55:52	8:59 /mi