The Vault

Personal bests

10K

49:07

2010 · 7:54 /mi

10K4 finishes · best 49:07 in 2010 · latest 59:08 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	5032	59:08	9:31 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4641	51:47	8:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2838	49:07	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3838	51:52	8:21 /mi