Personal bests
Marathon
4:34:35
2011 · 10:28 /mi
10K
57:05
2014 · 9:11 /mi
8K
47:11
2002 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:58
April 13, 2019
- Place
- 8745
- Pace
- 10:56 /mi
- 10K57:54
April 9, 2016
- Place
- 5728
- Pace
- 9:19 /mi
- 2015 Anthem Richmond Marathon5:49:33
November 14, 2015
- Place
- 4102
- Pace
- 13:20 /mi
- 2014 Anthem Richmond Marathon5:10:38
November 15, 2014
- Place
- 4002
- Pace
- 11:51 /mi
- 10K57:05
March 29, 2014
- Place
- 6497
- Pace
- 9:11 /mi
- 2011 SunTrust Richmond Marathon4:34:35
November 12, 2011
- Place
- 2416
- Pace
- 10:28 /mi
- 10K1:02:28
March 31, 2007
- Place
- 8744
- Pace
- 10:03 /mi
- 2002 NTELOS 8K47:11
November 9, 2002
- Place
- 1616
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8745 | 1:07:58 | 10:56 /mi |
| Apr 9, 2016 | 10K | 5728 | 57:54 | 9:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4102 | 5:49:33 | 13:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4002 | 5:10:38 | 11:51 /mi |
| Mar 29, 2014 | 10K | 6497 | 57:05 | 9:11 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2416 | 4:34:35 | 10:28 /mi |
| Mar 31, 2007 | 10K | 8744 | 1:02:28 | 10:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1616 | 47:11 | 9:30 /mi |