Personal bests
10K
57:11
2010 · 9:12 /mi
8K
47:07
2009 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:21
March 28, 2015
- Place
- 12275
- Pace
- 10:50 /mi
- 10K59:43
April 2, 2011
- Place
- 10365
- Pace
- 9:37 /mi
- 2010 HCA Va 8k1:05:49
November 13, 2010
- Place
- 2842
- Pace
- 13:14 /mi
- 10K57:11
March 27, 2010
- Place
- 8148
- Pace
- 9:12 /mi
- 2009 HCA Va 8k47:07
November 14, 2009
- Place
- 1394
- Pace
- 9:29 /mi
- 10K1:01:42
April 5, 2008
- Place
- 9376
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12275 | 1:07:21 | 10:50 /mi |
| Apr 2, 2011 | 10K | 10365 | 59:43 | 9:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2842 | 1:05:49 | 13:14 /mi |
| Mar 27, 2010 | 10K | 8148 | 57:11 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1394 | 47:07 | 9:29 /mi |
| Apr 5, 2008 | 10K | 9376 | 1:01:42 | 9:56 /mi |