The Vault

Personal bests

10K

45:39

2012 · 7:21 /mi

10K2 finishes · best 45:39 in 2012 · latest 45:46 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1113	45:46	7:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1460	45:39	7:21 /mi