Personal bests
10K
43:17
2001 · 6:58 /mi
8K
44:57
2002 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:35
April 5, 2008
- Place
- 9854
- Pace
- 10:04 /mi
- 2002 NTELOS 8K44:57
November 9, 2002
- Place
- 1233
- Pace
- 9:03 /mi
- 10K57:37
April 13, 2002
- Place
- 2570
- Pace
- 9:16 /mi
- 10K43:17
March 31, 2001
- Place
- 282
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9854 | 1:02:35 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1233 | 44:57 | 9:03 /mi |
| Apr 13, 2002 | 10K | 2570 | 57:37 | 9:16 /mi |
| Mar 31, 2001 | 10K | 282 | 43:17 | 6:58 /mi |