Personal bests
10K
1:13:42
2007 · 11:52 /mi
8K
1:03:27
2006 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:42
March 31, 2007
- Place
- 12749
- Pace
- 11:52 /mi
- 2006 NTELOS 8K1:03:27
November 11, 2006
- Place
- 3540
- Pace
- 12:46 /mi
- 10K1:18:00
April 1, 2006
- Place
- 10599
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12749 | 1:13:42 | 11:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3540 | 1:03:27 | 12:46 /mi |
| Apr 1, 2006 | 10K | 10599 | 1:18:00 | 12:33 /mi |