Personal bests
10K
1:10:03
2007 · 11:16 /mi
8K
1:28:22
2007 · 17:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:03
April 5, 2008
- Place
- 17666
- Pace
- 14:01 /mi
- 2007 NTELOS 8k1:28:22
November 10, 2007
- Place
- 4665
- Pace
- 17:47 /mi
- 10K1:10:03
March 31, 2007
- Place
- 11710
- Pace
- 11:16 /mi
- 10K1:10:38
April 1, 2006
- Place
- 9008
- Pace
- 11:22 /mi
- 10K1:11:29
April 9, 2005
- Place
- 8289
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17666 | 1:27:03 | 14:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4665 | 1:28:22 | 17:47 /mi |
| Mar 31, 2007 | 10K | 11710 | 1:10:03 | 11:16 /mi |
| Apr 1, 2006 | 10K | 9008 | 1:10:38 | 11:22 /mi |
| Apr 9, 2005 | 10K | 8289 | 1:11:29 | 11:30 /mi |