The Vault

Personal bests

10K

56:56

2012 · 9:10 /mi

10K2 finishes · best 56:56 in 2012 · latest 59:27 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4248	59:27	9:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8366	56:56	9:10 /mi