Personal bests
10K
42:36
2025 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:56
April 18, 2026
- Place
- 1333
- Pace
- 8:02 /mi
- 10K42:36
April 12, 2025
- Place
- 412
- Pace
- 6:51 /mi
- 10K44:11.7
April 20, 2024
- Place
- 569
- Pace
- 7:07 /mi
- 10K44:18
April 14, 2018
- Place
- 468
- Pace
- 7:08 /mi
- 10K59:26
April 1, 2017
- Place
- 5901
- Pace
- 9:34 /mi
- 10K45:30
April 9, 2016
- Place
- 863
- Pace
- 7:19 /mi
- 10K47:00
March 28, 2015
- Place
- 1337
- Pace
- 7:34 /mi
- 10K44:13
March 29, 2014
- Place
- 757
- Pace
- 7:07 /mi
- 10K44:42
April 13, 2013
- Place
- 950
- Pace
- 7:12 /mi
- 10K46:26
March 31, 2012
- Place
- 1746
- Pace
- 7:28 /mi
- 10K49:36
April 2, 2011
- Place
- 3082
- Pace
- 7:59 /mi
- 10K52:01
March 27, 2010
- Place
- 4470
- Pace
- 8:22 /mi
- 10K49:55
March 28, 2009
- Place
- 2843
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1333 | 49:56 | 8:02 /mi |
| Apr 12, 2025 | 10K | 412 | 42:36 | 6:51 /mi |
| Apr 20, 2024 | 10K | 569 | 44:11.7 | 7:07 /mi |
| Apr 14, 2018 | 10K | 468 | 44:18 | 7:08 /mi |
| Apr 1, 2017 | 10K | 5901 | 59:26 | 9:34 /mi |
| Apr 9, 2016 | 10K | 863 | 45:30 | 7:19 /mi |
| Mar 28, 2015 | 10K | 1337 | 47:00 | 7:34 /mi |
| Mar 29, 2014 | 10K | 757 | 44:13 | 7:07 /mi |
| Apr 13, 2013 | 10K | 950 | 44:42 | 7:12 /mi |
| Mar 31, 2012 | 10K | 1746 | 46:26 | 7:28 /mi |
| Apr 2, 2011 | 10K | 3082 | 49:36 | 7:59 /mi |
| Mar 27, 2010 | 10K | 4470 | 52:01 | 8:22 /mi |
| Mar 28, 2009 | 10K | 2843 | 49:55 | 8:02 /mi |