Personal bests
Half Marathon
1:39:22
2015 · 7:35 /mi
10K
54:35
2016 · 8:47 /mi
8K
43:57
2016 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:36
April 13, 2019
- Place
- 6635
- Pace
- 10:04 /mi
- 2018 Markel Richmond Half Marathon2:14:03
November 10, 2018
- Place
- 3667
- Pace
- 10:14 /mi
- 10K1:02:04
April 14, 2018
- Place
- 5822
- Pace
- 9:59 /mi
- 2017 VCU Health 8K46:34
November 11, 2017
- Place
- 791
- Pace
- 9:22 /mi
- 10K55:57
April 1, 2017
- Place
- 4116
- Pace
- 9:00 /mi
- 2016 VCU Health 8k43:57
November 12, 2016
- Place
- 753
- Pace
- 8:50 /mi
- 10K54:35
April 9, 2016
- Place
- 3988
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon1:39:22
November 14, 2015
- Place
- 888
- Pace
- 7:35 /mi
- 2013 American Family Fitness Half Marathon2:08:47
November 16, 2013
- Place
- 3291
- Pace
- 9:49 /mi
- 2012 American Family Fitness Half Marathon2:20:03
November 10, 2012
- Place
- 4675
- Pace
- 10:41 /mi
- 10K56:48
March 31, 2012
- Place
- 8249
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon2:06:35
November 12, 2011
- Place
- 3010
- Pace
- 9:39 /mi
- 10K1:00:20
April 2, 2011
- Place
- 10818
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6635 | 1:02:36 | 10:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3667 | 2:14:03 | 10:14 /mi |
| Apr 14, 2018 | 10K | 5822 | 1:02:04 | 9:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 791 | 46:34 | 9:22 /mi |
| Apr 1, 2017 | 10K | 4116 | 55:57 | 9:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 753 | 43:57 | 8:50 /mi |
| Apr 9, 2016 | 10K | 3988 | 54:35 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 888 | 1:39:22 | 7:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3291 | 2:08:47 | 9:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4675 | 2:20:03 | 10:41 /mi |
| Mar 31, 2012 | 10K | 8249 | 56:48 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3010 | 2:06:35 | 9:39 /mi |
| Apr 2, 2011 | 10K | 10818 | 1:00:20 | 9:43 /mi |