Personal bests
10K
53:36
2008 · 8:38 /mi
8K
45:04
2007 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:36
April 5, 2008
- Place
- 4329
- Pace
- 8:38 /mi
- 2007 NTELOS 8k45:04
November 10, 2007
- Place
- 2644
- Pace
- 9:04 /mi
- 10K1:00:26
April 1, 2006
- Place
- 5507
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4329 | 53:36 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2644 | 45:04 | 9:04 /mi |
| Apr 1, 2006 | 10K | 5507 | 1:00:26 | 9:44 /mi |