Personal bests
Half Marathon
1:41:21
2010 · 7:44 /mi
10K
45:18
2008 · 7:17 /mi
8K
40:06
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:57
April 14, 2018
- Place
- 2888
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon1:54:49
November 12, 2016
- Place
- 1616
- Pace
- 8:46 /mi
- 2015 HCA Va 8k44:16
November 14, 2015
- Place
- 563
- Pace
- 8:54 /mi
- 10K46:49
March 28, 2015
- Place
- 1270
- Pace
- 7:32 /mi
- 10K50:14
March 29, 2014
- Place
- 2664
- Pace
- 8:05 /mi
- 2012 American Family Fitness Half Marathon1:45:40
November 10, 2012
- Place
- 813
- Pace
- 8:04 /mi
- 10K48:19
March 31, 2012
- Place
- 2629
- Pace
- 7:47 /mi
- 2010 McDonalds Half Marathon1:41:21
November 13, 2010
- Place
- 428
- Pace
- 7:44 /mi
- 10K45:18
April 5, 2008
- Place
- 868
- Pace
- 7:17 /mi
- 10K47:40
March 31, 2007
- Place
- 1505
- Pace
- 7:40 /mi
- 2006 NTELOS 8K40:06
November 11, 2006
- Place
- 711
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2888 | 54:57 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1616 | 1:54:49 | 8:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 563 | 44:16 | 8:54 /mi |
| Mar 28, 2015 | 10K | 1270 | 46:49 | 7:32 /mi |
| Mar 29, 2014 | 10K | 2664 | 50:14 | 8:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 813 | 1:45:40 | 8:04 /mi |
| Mar 31, 2012 | 10K | 2629 | 48:19 | 7:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 428 | 1:41:21 | 7:44 /mi |
| Apr 5, 2008 | 10K | 868 | 45:18 | 7:17 /mi |
| Mar 31, 2007 | 10K | 1505 | 47:40 | 7:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 711 | 40:06 | 8:04 /mi |