Personal bests
Half Marathon
2:20:23
2011 · 10:43 /mi
10K
57:56
2008 · 9:19 /mi
8K
47:47
2009 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:11
April 13, 2013
- Place
- 15608
- Pace
- 11:08 /mi
- 10K1:00:22
March 31, 2012
- Place
- 11116
- Pace
- 9:43 /mi
- 2011 McDonald's Half Marathon2:20:23
November 12, 2011
- Place
- 4857
- Pace
- 10:43 /mi
- 10K1:00:26
April 2, 2011
- Place
- 10899
- Pace
- 9:44 /mi
- 10K59:58
March 27, 2010
- Place
- 10354
- Pace
- 9:39 /mi
- 2009 HCA Va 8k47:47
November 14, 2009
- Place
- 2040
- Pace
- 9:37 /mi
- 10K1:00:52
March 28, 2009
- Place
- 9633
- Pace
- 9:48 /mi
- 10K57:56
April 5, 2008
- Place
- 6996
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15608 | 1:09:11 | 11:08 /mi |
| Mar 31, 2012 | 10K | 11116 | 1:00:22 | 9:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4857 | 2:20:23 | 10:43 /mi |
| Apr 2, 2011 | 10K | 10899 | 1:00:26 | 9:44 /mi |
| Mar 27, 2010 | 10K | 10354 | 59:58 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2040 | 47:47 | 9:37 /mi |
| Mar 28, 2009 | 10K | 9633 | 1:00:52 | 9:48 /mi |
| Apr 5, 2008 | 10K | 6996 | 57:56 | 9:19 /mi |