Personal bests
10K
1:02:09
2015 · 10:00 /mi
8K
1:01:15
2023 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:12
April 18, 2026
- Place
- 17168
- Pace
- 17:34 /mi
- 10K1:28:37
April 12, 2025
- Place
- 12522
- Pace
- 14:16 /mi
- 10K1:22:52
April 20, 2024
- Place
- 11440
- Pace
- 13:20 /mi
- 2023 VCU Health Richmond 8k1:01:15
November 11, 2023
- Place
- 2059
- Pace
- 12:19 /mi
- 10K1:41:56
April 23, 2022
- Place
- 9880
- Pace
- 16:24 /mi
- 10K1:30:00
June 3, 2021
- Place
- 2778
- Pace
- 14:29 /mi
- 2016 VCU Health 8k1:25:37
November 12, 2016
- Place
- 2484
- Pace
- 17:13 /mi
- 10K1:05:21
April 9, 2016
- Place
- 9829
- Pace
- 10:31 /mi
- 10K1:02:09
March 28, 2015
- Place
- 9332
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17168 | 1:49:12 | 17:34 /mi |
| Apr 12, 2025 | 10K | 12522 | 1:28:37 | 14:16 /mi |
| Apr 20, 2024 | 10K | 11440 | 1:22:52 | 13:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2059 | 1:01:15 | 12:19 /mi |
| Apr 23, 2022 | 10K | 9880 | 1:41:56 | 16:24 /mi |
| Jun 3, 2021 | 10K | 2778 | 1:30:00 | 14:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2484 | 1:25:37 | 17:13 /mi |
| Apr 9, 2016 | 10K | 9829 | 1:05:21 | 10:31 /mi |
| Mar 28, 2015 | 10K | 9332 | 1:02:09 | 10:00 /mi |