Personal bests
Marathon
5:33:04
2001 · 12:42 /mi
10K
50:25
2002 · 8:07 /mi
8K
37:28
2002 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:24
April 2, 2011
- Place
- 26799
- Pace
- 15:50 /mi
- 10K1:02:16
March 27, 2010
- Place
- 11943
- Pace
- 10:01 /mi
- 10K1:05:34
March 28, 2009
- Place
- 12384
- Pace
- 10:33 /mi
- 10K1:08:46
April 1, 2006
- Place
- 8448
- Pace
- 11:04 /mi
- 10K1:19:58
April 9, 2005
- Place
- 9384
- Pace
- 12:52 /mi
- 10K53:14
March 27, 2004
- Place
- 2280
- Pace
- 8:34 /mi
- 2003 NTELOS 8K40:39
November 15, 2003
- Place
- 840
- Pace
- 8:11 /mi
- 10K51:16
March 29, 2003
- Place
- 1165
- Pace
- 8:15 /mi
- 2002 NTELOS 8K37:28
November 9, 2002
- Place
- 468
- Pace
- 7:32 /mi
- 10K50:25
April 13, 2002
- Place
- 1181
- Pace
- 8:07 /mi
- 2001 SunTrust Richmond Marathon5:33:04
November 10, 2001
- Place
- 1797
- Pace
- 12:42 /mi
- 10K56:00
March 31, 2001
- Place
- 2065
- Pace
- 9:01 /mi
- 2000 NTELOS 8K50:46
November 18, 2000
- Place
- 1596
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26799 | 1:38:24 | 15:50 /mi |
| Mar 27, 2010 | 10K | 11943 | 1:02:16 | 10:01 /mi |
| Mar 28, 2009 | 10K | 12384 | 1:05:34 | 10:33 /mi |
| Apr 1, 2006 | 10K | 8448 | 1:08:46 | 11:04 /mi |
| Apr 9, 2005 | 10K | 9384 | 1:19:58 | 12:52 /mi |
| Mar 27, 2004 | 10K | 2280 | 53:14 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 840 | 40:39 | 8:11 /mi |
| Mar 29, 2003 | 10K | 1165 | 51:16 | 8:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 468 | 37:28 | 7:32 /mi |
| Apr 13, 2002 | 10K | 1181 | 50:25 | 8:07 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1797 | 5:33:04 | 12:42 /mi |
| Mar 31, 2001 | 10K | 2065 | 56:00 | 9:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1596 | 50:46 | 10:13 /mi |