Personal bests
Marathon
4:26:40
2013 · 10:10 /mi
Half Marathon
1:59:33
2009 · 9:07 /mi
10K
40:52
2014 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:52
March 29, 2014
- Place
- 304
- Pace
- 6:35 /mi
- 2013 Anthem Richmond Marathon4:26:40
November 16, 2013
- Place
- 2496
- Pace
- 10:10 /mi
- 10K57:27
March 31, 2012
- Place
- 8777
- Pace
- 9:15 /mi
- 10K48:31
April 2, 2011
- Place
- 2484
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:59:33
November 14, 2009
- Place
- 1738
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 304 | 40:52 | 6:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2496 | 4:26:40 | 10:10 /mi |
| Mar 31, 2012 | 10K | 8777 | 57:27 | 9:15 /mi |
| Apr 2, 2011 | 10K | 2484 | 48:31 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1738 | 1:59:33 | 9:07 /mi |