Personal bests
10K
50:26
2007 · 8:07 /mi
8K
40:56
2006 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k41:08
November 10, 2007
- Place
- 912
- Pace
- 8:16 /mi
- 10K50:26
March 31, 2007
- Place
- 2561
- Pace
- 8:07 /mi
- 2006 NTELOS 8K40:56
November 11, 2006
- Place
- 726
- Pace
- 8:14 /mi
- 10K55:55
April 1, 2006
- Place
- 3593
- Pace
- 9:00 /mi
- 2005 NTELOS 8K41:25
November 12, 2005
- Place
- 980
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 912 | 41:08 | 8:16 /mi |
| Mar 31, 2007 | 10K | 2561 | 50:26 | 8:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 726 | 40:56 | 8:14 /mi |
| Apr 1, 2006 | 10K | 3593 | 55:55 | 9:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 980 | 41:25 | 8:20 /mi |