Personal bests
10K
54:54
2012 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:01
March 28, 2015
- Place
- 7988
- Pace
- 9:40 /mi
- 10K58:00
March 29, 2014
- Place
- 7113
- Pace
- 9:20 /mi
- 10K57:39
April 13, 2013
- Place
- 7841
- Pace
- 9:17 /mi
- 10K54:54
March 31, 2012
- Place
- 6812
- Pace
- 8:50 /mi
- 10K57:16
April 2, 2011
- Place
- 8321
- Pace
- 9:13 /mi
- 10K58:03
March 27, 2010
- Place
- 8833
- Pace
- 9:21 /mi
- 10K57:21
March 28, 2009
- Place
- 7338
- Pace
- 9:14 /mi
- 10K1:01:33
April 5, 2008
- Place
- 9284
- Pace
- 9:54 /mi
- 10K1:06:29
March 31, 2007
- Place
- 10482
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7988 | 1:00:01 | 9:40 /mi |
| Mar 29, 2014 | 10K | 7113 | 58:00 | 9:20 /mi |
| Apr 13, 2013 | 10K | 7841 | 57:39 | 9:17 /mi |
| Mar 31, 2012 | 10K | 6812 | 54:54 | 8:50 /mi |
| Apr 2, 2011 | 10K | 8321 | 57:16 | 9:13 /mi |
| Mar 27, 2010 | 10K | 8833 | 58:03 | 9:21 /mi |
| Mar 28, 2009 | 10K | 7338 | 57:21 | 9:14 /mi |
| Apr 5, 2008 | 10K | 9284 | 1:01:33 | 9:54 /mi |
| Mar 31, 2007 | 10K | 10482 | 1:06:29 | 10:42 /mi |