Personal bests
Marathon
5:00:38
2015 · 11:28 /mi
10K
51:10
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:54
April 23, 2022
- Place
- 3738
- Pace
- 9:48 /mi
- 2015 Anthem Richmond Marathon5:00:38
November 14, 2015
- Place
- 3359
- Pace
- 11:28 /mi
- 10K1:00:30
March 28, 2015
- Place
- 8302
- Pace
- 9:44 /mi
- 10K57:03
March 31, 2012
- Place
- 8466
- Pace
- 9:11 /mi
- 10K51:10
March 27, 2010
- Place
- 3984
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3738 | 1:00:54 | 9:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3359 | 5:00:38 | 11:28 /mi |
| Mar 28, 2015 | 10K | 8302 | 1:00:30 | 9:44 /mi |
| Mar 31, 2012 | 10K | 8466 | 57:03 | 9:11 /mi |
| Mar 27, 2010 | 10K | 3984 | 51:10 | 8:14 /mi |