Personal bests
10K
2:13:30
2015 · 21:29 /mi
8K
1:36:12
2012 · 19:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:30
March 28, 2015
- Place
- 25997
- Pace
- 21:29 /mi
- 2014 HCA Va 8k1:47:03
November 15, 2014
- Place
- 3160
- Pace
- 21:32 /mi
- 2012 HCA VA 8k1:36:12
November 10, 2012
- Place
- 3534
- Pace
- 19:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25997 | 2:13:30 | 21:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3160 | 1:47:03 | 21:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3534 | 1:36:12 | 19:21 /mi |