Personal bests
10K
59:33
2015 · 9:35 /mi
8K
42:05
2014 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:33
March 28, 2015
- Place
- 7682
- Pace
- 9:35 /mi
- 2014 HCA Va 8k42:05
November 15, 2014
- Place
- 416
- Pace
- 8:28 /mi
- 2013 HCA Va 8k45:26
November 16, 2013
- Place
- 761
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7682 | 59:33 | 9:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 416 | 42:05 | 8:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 761 | 45:26 | 9:08 /mi |