Personal bests
Marathon
3:48:42
2021 · 8:43 /mi
10K
43:06
2026 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:06
April 18, 2026
- Place
- 391
- Pace
- 6:56 /mi
- 10K43:52.2
April 20, 2024
- Place
- 530
- Pace
- 7:04 /mi
- 10K45:50
April 22, 2023
- Place
- 577
- Pace
- 7:23 /mi
- 10K43:17
April 23, 2022
- Place
- 336
- Pace
- 6:58 /mi
- 2021 VCU Health Richmond Marathon3:48:42
November 13, 2021
- Place
- 1059
- Pace
- 8:43 /mi
- 10K44:17
April 13, 2013
- Place
- 858
- Pace
- 7:08 /mi
- 2012 Anthem Richmond Marathon3:49:23
November 10, 2012
- Place
- 1262
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 391 | 43:06 | 6:56 /mi |
| Apr 20, 2024 | 10K | 530 | 43:52.2 | 7:04 /mi |
| Apr 22, 2023 | 10K | 577 | 45:50 | 7:23 /mi |
| Apr 23, 2022 | 10K | 336 | 43:17 | 6:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1059 | 3:48:42 | 8:43 /mi |
| Apr 13, 2013 | 10K | 858 | 44:17 | 7:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1262 | 3:49:23 | 8:45 /mi |