Personal bests
10K
53:23
2016 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:23
April 23, 2022
- Place
- 3615
- Pace
- 9:43 /mi
- 10K1:33:10
June 3, 2021
- Place
- 2902
- Pace
- 15:00 /mi
- 10K1:20:22
April 14, 2018
- Place
- 12223
- Pace
- 12:56 /mi
- 10K58:21
April 1, 2017
- Place
- 5283
- Pace
- 9:23 /mi
- 10K53:23
April 9, 2016
- Place
- 3425
- Pace
- 8:35 /mi
- 10K54:11
March 28, 2015
- Place
- 4324
- Pace
- 8:43 /mi
- 10K58:13
April 13, 2013
- Place
- 8313
- Pace
- 9:22 /mi