Personal bests
10K
49:41
2010 · 8:00 /mi
8K
1:01:05
2010 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:19
April 2, 2011
- Place
- 21934
- Pace
- 13:05 /mi
- 2010 HCA Va 8k1:01:05
November 13, 2010
- Place
- 2629
- Pace
- 12:17 /mi
- 10K49:41
March 27, 2010
- Place
- 3171
- Pace
- 8:00 /mi
- 10K1:23:19
April 5, 2008
- Place
- 16958
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21934 | 1:21:19 | 13:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2629 | 1:01:05 | 12:17 /mi |
| Mar 27, 2010 | 10K | 3171 | 49:41 | 8:00 /mi |
| Apr 5, 2008 | 10K | 16958 | 1:23:19 | 13:25 /mi |