Personal bests
10K
1:06:17
2017 · 10:40 /mi
8K
46:42
2017 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K46:42
November 11, 2017
- Place
- 654
- Pace
- 9:24 /mi
- 10K1:06:17
April 1, 2017
- Place
- 9017
- Pace
- 10:40 /mi
- 10K1:11:08
April 9, 2016
- Place
- 12294
- Pace
- 11:27 /mi
- 10K1:11:40
March 29, 2014
- Place
- 15322
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 654 | 46:42 | 9:24 /mi |
| Apr 1, 2017 | 10K | 9017 | 1:06:17 | 10:40 /mi |
| Apr 9, 2016 | 10K | 12294 | 1:11:08 | 11:27 /mi |
| Mar 29, 2014 | 10K | 15322 | 1:11:40 | 11:32 /mi |