Personal bests
Marathon
5:43:45
2023 · 13:07 /mi
10K
1:06:31
2007 · 10:42 /mi
8K
1:40:29
2007 · 20:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon5:43:45
November 11, 2023
- Place
- 3721
- Pace
- 13:07 /mi
- 10K1:12:38
April 2, 2011
- Place
- 18732
- Pace
- 11:41 /mi
- 10K1:17:26
March 27, 2010
- Place
- 19404
- Pace
- 12:28 /mi
- 2007 NTELOS 8k1:40:29
November 10, 2007
- Place
- 4841
- Pace
- 20:13 /mi
- 10K1:06:31
March 31, 2007
- Place
- 10499
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3721 | 5:43:45 | 13:07 /mi |
| Apr 2, 2011 | 10K | 18732 | 1:12:38 | 11:41 /mi |
| Mar 27, 2010 | 10K | 19404 | 1:17:26 | 12:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4841 | 1:40:29 | 20:13 /mi |
| Mar 31, 2007 | 10K | 10499 | 1:06:31 | 10:42 /mi |