Personal bests
10K
1:12:35
2008 · 11:41 /mi
8K
1:21:24
2007 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:35
April 5, 2008
- Place
- 14282
- Pace
- 11:41 /mi
- 2007 NTELOS 8k1:21:24
November 10, 2007
- Place
- 4583
- Pace
- 16:23 /mi
- 10K1:38:59
March 31, 2007
- Place
- 16871
- Pace
- 15:56 /mi
- 10K1:33:47
April 9, 2005
- Place
- 10672
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14282 | 1:12:35 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4583 | 1:21:24 | 16:23 /mi |
| Mar 31, 2007 | 10K | 16871 | 1:38:59 | 15:56 /mi |
| Apr 9, 2005 | 10K | 10672 | 1:33:47 | 15:06 /mi |