Personal bests
10K
1:52:01
2007 · 18:02 /mi
8K
1:38:53
2007 · 19:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:07
April 13, 2013
- Place
- 29536
- Pace
- 18:32 /mi
- 10K1:52:39
March 31, 2012
- Place
- 30465
- Pace
- 18:08 /mi
- 10K1:55:49
April 2, 2011
- Place
- 31174
- Pace
- 18:38 /mi
- 10K2:01:01
March 27, 2010
- Place
- 29781
- Pace
- 19:29 /mi
- 10K1:59:24
March 28, 2009
- Place
- 25103
- Pace
- 19:13 /mi
- 10K1:53:30
April 5, 2008
- Place
- 22325
- Pace
- 18:16 /mi
- 2007 NTELOS 8k1:38:53
November 10, 2007
- Place
- 4866
- Pace
- 19:54 /mi
- 10K1:52:01
March 31, 2007
- Place
- 19003
- Pace
- 18:02 /mi
- 10K1:56:58
April 1, 2006
- Place
- 15746
- Pace
- 18:49 /mi
- 10K1:54:16
April 9, 2005
- Place
- 12419
- Pace
- 18:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29536 | 1:55:07 | 18:32 /mi |
| Mar 31, 2012 | 10K | 30465 | 1:52:39 | 18:08 /mi |
| Apr 2, 2011 | 10K | 31174 | 1:55:49 | 18:38 /mi |
| Mar 27, 2010 | 10K | 29781 | 2:01:01 | 19:29 /mi |
| Mar 28, 2009 | 10K | 25103 | 1:59:24 | 19:13 /mi |
| Apr 5, 2008 | 10K | 22325 | 1:53:30 | 18:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4866 | 1:38:53 | 19:54 /mi |
| Mar 31, 2007 | 10K | 19003 | 1:52:01 | 18:02 /mi |
| Apr 1, 2006 | 10K | 15746 | 1:56:58 | 18:49 /mi |
| Apr 9, 2005 | 10K | 12419 | 1:54:16 | 18:23 /mi |