Personal bests
Marathon
4:51:25
2011 · 11:07 /mi
Half Marathon
2:00:19
2010 · 9:11 /mi
10K
54:22
2010 · 8:45 /mi
8K
46:25
2012 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:40:15
November 15, 2025
- Place
- 6787
- Pace
- 12:13 /mi
- 2023 VCU Health Richmond 8k48:42
November 11, 2023
- Place
- 1036
- Pace
- 9:48 /mi
- 2021 Allianz Partners 8K52:13
November 13, 2021
- Place
- 854
- Pace
- 10:30 /mi
- 2019 Markel Richmond Half Marathon2:26:17
November 16, 2019
- Place
- 5121
- Pace
- 11:10 /mi
- 2012 HCA VA 8k46:25
November 10, 2012
- Place
- 937
- Pace
- 9:20 /mi
- 2011 SunTrust Richmond Marathon4:51:25
November 12, 2011
- Place
- 2803
- Pace
- 11:07 /mi
- 2010 McDonalds Half Marathon2:00:19
November 13, 2010
- Place
- 2085
- Pace
- 9:11 /mi
- 10K54:22
March 27, 2010
- Place
- 6062
- Pace
- 8:45 /mi
- 2009 HCA Va 8k49:01
November 14, 2009
- Place
- 1233
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6787 | 2:40:15 | 12:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1036 | 48:42 | 9:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 854 | 52:13 | 10:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5121 | 2:26:17 | 11:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 937 | 46:25 | 9:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2803 | 4:51:25 | 11:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2085 | 2:00:19 | 9:11 /mi |
| Mar 27, 2010 | 10K | 6062 | 54:22 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1233 | 49:01 | 9:52 /mi |