Personal bests
Half Marathon
1:52:31
2023 · 8:35 /mi
10K
45:15
2016 · 7:17 /mi
8K
38:08
2015 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:54.9
April 20, 2024
- Place
- 963
- Pace
- 7:33 /mi
- 2023 CarMax Richmond Half Marathon1:52:31
November 11, 2023
- Place
- 1782
- Pace
- 8:35 /mi
- 10K53:59
April 13, 2019
- Place
- 2853
- Pace
- 8:41 /mi
- 10K50:00
April 1, 2017
- Place
- 1862
- Pace
- 8:03 /mi
- 10K45:15
April 9, 2016
- Place
- 804
- Pace
- 7:17 /mi
- 2015 HCA Va 8k38:08
November 14, 2015
- Place
- 239
- Pace
- 7:40 /mi
- 10K48:36
March 28, 2015
- Place
- 1821
- Pace
- 7:49 /mi
- 10K52:44
March 29, 2014
- Place
- 3845
- Pace
- 8:29 /mi
- 10K54:19
April 13, 2013
- Place
- 5467
- Pace
- 8:44 /mi
- 10K51:03
March 31, 2012
- Place
- 4150
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 963 | 46:54.9 | 7:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1782 | 1:52:31 | 8:35 /mi |
| Apr 13, 2019 | 10K | 2853 | 53:59 | 8:41 /mi |
| Apr 1, 2017 | 10K | 1862 | 50:00 | 8:03 /mi |
| Apr 9, 2016 | 10K | 804 | 45:15 | 7:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 239 | 38:08 | 7:40 /mi |
| Mar 28, 2015 | 10K | 1821 | 48:36 | 7:49 /mi |
| Mar 29, 2014 | 10K | 3845 | 52:44 | 8:29 /mi |
| Apr 13, 2013 | 10K | 5467 | 54:19 | 8:44 /mi |
| Mar 31, 2012 | 10K | 4150 | 51:03 | 8:13 /mi |