Personal bests
10K
1:14:15
2005 · 11:57 /mi
8K
57:50
2005 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:26:12
November 11, 2023
- Place
- 2916
- Pace
- 17:20 /mi
- 10K1:20:18
April 5, 2008
- Place
- 16338
- Pace
- 12:55 /mi
- 10K1:19:05
March 31, 2007
- Place
- 13842
- Pace
- 12:44 /mi
- 2006 NTELOS 8K1:02:03
November 11, 2006
- Place
- 3353
- Pace
- 12:29 /mi
- 10K1:14:43
April 1, 2006
- Place
- 9966
- Pace
- 12:01 /mi
- 2005 NTELOS 8K57:50
November 12, 2005
- Place
- 3163
- Pace
- 11:38 /mi
- 10K1:14:15
April 9, 2005
- Place
- 8703
- Pace
- 11:57 /mi
- 10K1:19:18
March 27, 2004
- Place
- 8338
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2916 | 1:26:12 | 17:20 /mi |
| Apr 5, 2008 | 10K | 16338 | 1:20:18 | 12:55 /mi |
| Mar 31, 2007 | 10K | 13842 | 1:19:05 | 12:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3353 | 1:02:03 | 12:29 /mi |
| Apr 1, 2006 | 10K | 9966 | 1:14:43 | 12:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3163 | 57:50 | 11:38 /mi |
| Apr 9, 2005 | 10K | 8703 | 1:14:15 | 11:57 /mi |
| Mar 27, 2004 | 10K | 8338 | 1:19:18 | 12:46 /mi |