Personal bests
Marathon
3:53:49
2003 · 8:55 /mi
10K
46:45
2004 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:39
April 9, 2005
- Place
- 1685
- Pace
- 7:59 /mi
- 10K46:45
March 27, 2004
- Place
- 759
- Pace
- 7:31 /mi
- 2003 Suntrust Richmond Marathon3:53:49
November 15, 2003
- Place
- 1009
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1685 | 49:39 | 7:59 /mi |
| Mar 27, 2004 | 10K | 759 | 46:45 | 7:31 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1009 | 3:53:49 | 8:55 /mi |