Personal bests
Marathon
5:06:43
2010 · 11:42 /mi
10K
1:05:11
2010 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:14
April 23, 2022
- Place
- 8452
- Pace
- 14:02 /mi
- 2010 SunTrust Richmond Marathon5:06:43
November 13, 2010
- Place
- 3198
- Pace
- 11:42 /mi
- 10K1:05:11
March 27, 2010
- Place
- 13909
- Pace
- 10:29 /mi
- 2009 SunTrust Richmond Marathon5:40:43
November 14, 2009
- Place
- 3591
- Pace
- 13:00 /mi
- 10K1:06:17
March 28, 2009
- Place
- 12731
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8452 | 1:27:14 | 14:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3198 | 5:06:43 | 11:42 /mi |
| Mar 27, 2010 | 10K | 13909 | 1:05:11 | 10:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3591 | 5:40:43 | 13:00 /mi |
| Mar 28, 2009 | 10K | 12731 | 1:06:17 | 10:40 /mi |