The Vault

Personal bests

10K

53:11

2010 · 8:34 /mi

10K7 finishes · best 53:11 in 2010 · latest 59:39 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10567	59:39	9:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8585	57:37	9:16 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5202	53:11	8:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5280	55:17	8:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5055	55:38	8:57 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4076	57:09	9:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3609	55:25	8:55 /mi