Personal bests
10K
1:24:47
2011 · 13:39 /mi
8K
1:04:03
2010 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:12
April 13, 2013
- Place
- 24023
- Pace
- 15:00 /mi
- 10K1:24:47
April 2, 2011
- Place
- 23007
- Pace
- 13:39 /mi
- 2010 HCA Va 8k1:04:03
November 13, 2010
- Place
- 2799
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24023 | 1:33:12 | 15:00 /mi |
| Apr 2, 2011 | 10K | 23007 | 1:24:47 | 13:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2799 | 1:04:03 | 12:53 /mi |