Personal bests
Marathon
5:59:51
2006 · 13:43 /mi
Half Marathon
2:19:08
2009 · 10:37 /mi
10K
58:27
2010 · 9:24 /mi
8K
46:08
2007 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
March 27, 2010
- Place
- 9141
- Pace
- 9:24 /mi
- 2009 McDonalds Half Marathon2:19:08
November 14, 2009
- Place
- 3176
- Pace
- 10:37 /mi
- 10K58:44
April 5, 2008
- Place
- 7574
- Pace
- 9:27 /mi
- 2007 NTELOS 8k46:08
November 10, 2007
- Place
- 1967
- Pace
- 9:17 /mi
- 2006 SunTrust Richmond Marathon5:59:51
November 11, 2006
- Place
- 2761
- Pace
- 13:43 /mi
- 10K1:09:08
April 1, 2006
- Place
- 8574
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9141 | 58:27 | 9:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3176 | 2:19:08 | 10:37 /mi |
| Apr 5, 2008 | 10K | 7574 | 58:44 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1967 | 46:08 | 9:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2761 | 5:59:51 | 13:43 /mi |
| Apr 1, 2006 | 10K | 8574 | 1:09:08 | 11:08 /mi |