Personal bests
Half Marathon
2:19:14
2018 · 10:37 /mi
10K
59:52
2019 · 9:38 /mi
8K
53:37
2017 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52
April 13, 2019
- Place
- 5398
- Pace
- 9:38 /mi
- 2018 Markel Richmond Half Marathon2:19:14
November 10, 2018
- Place
- 5009
- Pace
- 10:37 /mi
- 2017 VCU Health 8K53:37
November 11, 2017
- Place
- 1295
- Pace
- 10:47 /mi
- 2016 VCU Health 8k53:38
November 12, 2016
- Place
- 1304
- Pace
- 10:47 /mi
- 10K1:03:03
April 9, 2016
- Place
- 8709
- Pace
- 10:09 /mi
- 10K1:02:08
March 29, 2014
- Place
- 9943
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5398 | 59:52 | 9:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5009 | 2:19:14 | 10:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1295 | 53:37 | 10:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1304 | 53:38 | 10:47 /mi |
| Apr 9, 2016 | 10K | 8709 | 1:03:03 | 10:09 /mi |
| Mar 29, 2014 | 10K | 9943 | 1:02:08 | 10:00 /mi |