Personal bests
10K
56:39
2007 · 9:07 /mi
8K
45:47
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:56
April 13, 2013
- Place
- 13671
- Pace
- 10:37 /mi
- 10K56:39
March 31, 2007
- Place
- 5627
- Pace
- 9:07 /mi
- 2005 NTELOS 8K45:47
November 12, 2005
- Place
- 1831
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13671 | 1:05:56 | 10:37 /mi |
| Mar 31, 2007 | 10K | 5627 | 56:39 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1831 | 45:47 | 9:13 /mi |