TRACY COOK

12 races in the archive

Personal bests

Marathon

4:08:43

2007 · 9:29 /mi

Half Marathon

1:56:01

2008 · 8:51 /mi

10K

49:06

2010 · 7:54 /mi

Progression

Marathon2 finishes · best 4:08:43 in 2007 — their most recent
4:10:004:14:10200620072006 2006 SunTrust Richmond Marathon — 4:16:062007 2007 SunTrust Richmond Marathon — 4:08:434:08:43

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:56:01 in 2008 · latest 2:36:14 in 2012
2:13:20200820122008 2008 McDonalds Half Marathon — 1:56:011:56:012012 2012 American Family Fitness Half Marathon — 2:36:14

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 49:06 in 2010 · latest 1:00:59 in 2019
50:0058:20200620072008200920102011201320192006 10K — 59:502007 10K — 52:082008 10K — 50:492009 10K — 49:342010 10K — 49:0649:062011 10K — 55:112013 10K — 51:112019 10K — 1:00:59

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:109:3510:0010:25Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 9:11 /mi2007 · Half to 20 Mile · 9:18 /mi2007 · 20 Mile to Finish · 10:21 /mi20072006 · Start to Half · 9:45 /mi2006 · Half to 20 Mile · 9:50 /mi2006 · 20 Mile to Finish · 9:45 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history