Personal bests
10K
56:37
2008 · 9:07 /mi
5 Mile
45:09
1999 · 9:02 /mi
8K
44:08
2001 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:31
April 14, 2018
- Place
- 11974
- Pace
- 12:48 /mi
- 10K1:11:22
April 9, 2016
- Place
- 12375
- Pace
- 11:29 /mi
- 10K1:08:50
March 28, 2015
- Place
- 13012
- Pace
- 11:05 /mi
- 10K1:07:57
April 13, 2013
- Place
- 14909
- Pace
- 10:56 /mi
- 10K1:01:34
March 31, 2012
- Place
- 12053
- Pace
- 9:54 /mi
- 2011 HCA VA 8k46:40
November 12, 2011
- Place
- 1021
- Pace
- 9:23 /mi
- 10K59:43
April 2, 2011
- Place
- 10367
- Pace
- 9:37 /mi
- 2010 HCA Va 8k46:11
November 13, 2010
- Place
- 1087
- Pace
- 9:17 /mi
- 10K1:01:00
March 27, 2010
- Place
- 11076
- Pace
- 9:49 /mi
- 2009 HCA Va 8k46:05
November 14, 2009
- Place
- 958
- Pace
- 9:16 /mi
- 10K59:47
March 28, 2009
- Place
- 8939
- Pace
- 9:37 /mi
- 2008 NTELOS 8K44:56
November 15, 2008
- Place
- 846
- Pace
- 9:02 /mi
- 10K56:37
April 5, 2008
- Place
- 6139
- Pace
- 9:07 /mi
- 10K57:06
March 31, 2007
- Place
- 5878
- Pace
- 9:11 /mi
- 2006 NTELOS 8K45:12
November 11, 2006
- Place
- 1395
- Pace
- 9:06 /mi
- 10K59:42
April 1, 2006
- Place
- 5157
- Pace
- 9:36 /mi
- 2005 NTELOS 8K45:14
November 12, 2005
- Place
- 1538
- Pace
- 9:06 /mi
- 10K59:50
April 9, 2005
- Place
- 5245
- Pace
- 9:38 /mi
- 2004 NTELOS 8K48:41
November 13, 2004
- Place
- 1974
- Pace
- 9:48 /mi
- 10K1:02:07
March 27, 2004
- Place
- 5104
- Pace
- 10:00 /mi
- 2003 NTELOS 8K45:32
November 15, 2003
- Place
- 1533
- Pace
- 9:10 /mi
- 10K1:01:36
March 29, 2003
- Place
- 3244
- Pace
- 9:55 /mi
- 2002 NTELOS 8K49:42
November 9, 2002
- Place
- 1769
- Pace
- 10:00 /mi
- 2001 NTELOS 8K44:08
November 10, 2001
- Place
- 1267
- Pace
- 8:53 /mi
- 1999 Coca-Cola 5 Miler45:09
November 13, 1999
- Place
- 958
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11974 | 1:19:31 | 12:48 /mi |
| Apr 9, 2016 | 10K | 12375 | 1:11:22 | 11:29 /mi |
| Mar 28, 2015 | 10K | 13012 | 1:08:50 | 11:05 /mi |
| Apr 13, 2013 | 10K | 14909 | 1:07:57 | 10:56 /mi |
| Mar 31, 2012 | 10K | 12053 | 1:01:34 | 9:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1021 | 46:40 | 9:23 /mi |
| Apr 2, 2011 | 10K | 10367 | 59:43 | 9:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1087 | 46:11 | 9:17 /mi |
| Mar 27, 2010 | 10K | 11076 | 1:01:00 | 9:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 958 | 46:05 | 9:16 /mi |
| Mar 28, 2009 | 10K | 8939 | 59:47 | 9:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 846 | 44:56 | 9:02 /mi |
| Apr 5, 2008 | 10K | 6139 | 56:37 | 9:07 /mi |
| Mar 31, 2007 | 10K | 5878 | 57:06 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1395 | 45:12 | 9:06 /mi |
| Apr 1, 2006 | 10K | 5157 | 59:42 | 9:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1538 | 45:14 | 9:06 /mi |
| Apr 9, 2005 | 10K | 5245 | 59:50 | 9:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1974 | 48:41 | 9:48 /mi |
| Mar 27, 2004 | 10K | 5104 | 1:02:07 | 10:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1533 | 45:32 | 9:10 /mi |
| Mar 29, 2003 | 10K | 3244 | 1:01:36 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1769 | 49:42 | 10:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1267 | 44:08 | 8:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 958 | 45:09 | 9:02 /mi |