Personal bests
Marathon
4:06:50
2007 · 9:25 /mi
Half Marathon
2:25:00
2021 · 11:04 /mi
10K
1:02:30
2007 · 10:04 /mi
8K
45:00
2021 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:00
April 18, 2026
- Place
- 12352
- Pace
- 13:41 /mi
- 10K2:18:55
April 12, 2025
- Place
- 18024
- Pace
- 22:21 /mi
- 10K1:17:24
April 20, 2024
- Place
- 10363
- Pace
- 12:27 /mi
- 10K1:32:00
April 22, 2023
- Place
- 10498
- Pace
- 14:48 /mi
- 2022 CarMax Richmond Half Marathon3:31:00
November 12, 2022
- Place
- 6229
- Pace
- 16:06 /mi
- 2022 VCU Health Richmond 8k1:04:02
November 12, 2022
- Place
- 1620
- Pace
- 12:53 /mi
- 2021 VCU Health Richmond Marathon7:01:00
November 13, 2021
- Place
- 3539
- Pace
- 16:03 /mi
- 2021 Allianz Partners 8K45:00
November 13, 2021
- Place
- 400
- Pace
- 9:03 /mi
- 2021 Carmax Richmond Half Marathon2:25:00
November 13, 2021
- Place
- 3134
- Pace
- 11:04 /mi
- 10K2:32:47
June 3, 2021
- Place
- 4435
- Pace
- 24:35 /mi
- 2020 Richmond Half Marathon3:46:20
November 14, 2020
- Place
- 1700
- Pace
- 17:16 /mi
- 2020 Richmond Marathon5:54:35
November 14, 2020
- Place
- 931
- Pace
- 13:31 /mi
- 2020 Allianz Partners 8K1:20:00
November 14, 2020
- Place
- 637
- Pace
- 16:06 /mi
- 10K1:54:05
April 13, 2013
- Place
- 29308
- Pace
- 18:22 /mi
- 2012 Anthem Richmond Marathon4:46:09
November 10, 2012
- Place
- 3325
- Pace
- 10:55 /mi
- 10K2:43:06
March 31, 2012
- Place
- 33061
- Pace
- 26:15 /mi
- 2011 SunTrust Richmond Marathon4:30:48
November 12, 2011
- Place
- 2329
- Pace
- 10:20 /mi
- 2008 McDonalds Half Marathon2:33:21
November 15, 2008
- Place
- 2913
- Pace
- 11:42 /mi
- 2007 SunTrust Richmond Marathon4:06:50
November 10, 2007
- Place
- 1680
- Pace
- 9:25 /mi
- 10K1:02:30
March 31, 2007
- Place
- 8753
- Pace
- 10:04 /mi
- 2005 NTELOS 8K53:15
November 12, 2005
- Place
- 2597
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12352 | 1:25:00 | 13:41 /mi |
| Apr 12, 2025 | 10K | 18024 | 2:18:55 | 22:21 /mi |
| Apr 20, 2024 | 10K | 10363 | 1:17:24 | 12:27 /mi |
| Apr 22, 2023 | 10K | 10498 | 1:32:00 | 14:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6229 | 3:31:00 | 16:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1620 | 1:04:02 | 12:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3539 | 7:01:00 | 16:03 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 400 | 45:00 | 9:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3134 | 2:25:00 | 11:04 /mi |
| Jun 3, 2021 | 10K | 4435 | 2:32:47 | 24:35 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1700 | 3:46:20 | 17:16 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 931 | 5:54:35 | 13:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 637 | 1:20:00 | 16:06 /mi |
| Apr 13, 2013 | 10K | 29308 | 1:54:05 | 18:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3325 | 4:46:09 | 10:55 /mi |
| Mar 31, 2012 | 10K | 33061 | 2:43:06 | 26:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2329 | 4:30:48 | 10:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2913 | 2:33:21 | 11:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1680 | 4:06:50 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8753 | 1:02:30 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2597 | 53:15 | 10:43 /mi |