The Vault

Personal bests

10K

46:35

2007 · 7:30 /mi

10K2 finishes · best 46:35 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1168	46:35	7:30 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3250	54:25	8:45 /mi