Personal bests
10K
1:37:32
2012 · 15:42 /mi
8K
1:15:13
2008 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:53
April 13, 2013
- Place
- 27474
- Pace
- 17:12 /mi
- 10K1:37:32
March 31, 2012
- Place
- 26668
- Pace
- 15:42 /mi
- 10K1:42:41
April 2, 2011
- Place
- 27985
- Pace
- 16:32 /mi
- 10K1:44:43
March 27, 2010
- Place
- 26525
- Pace
- 16:51 /mi
- 10K1:39:04
March 28, 2009
- Place
- 21509
- Pace
- 15:57 /mi
- 2008 NTELOS 8K1:15:13
November 15, 2008
- Place
- 3102
- Pace
- 15:08 /mi
- 10K1:47:29
April 5, 2008
- Place
- 21418
- Pace
- 17:18 /mi