Personal bests
10K
1:00:00
2018 · 9:39 /mi
8K
48:17
2023 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:27
April 20, 2024
- Place
- 10785
- Pace
- 12:47 /mi
- 2023 VCU Health Richmond 8k48:17
November 11, 2023
- Place
- 1001
- Pace
- 9:43 /mi
- 10K1:15:22
June 3, 2021
- Place
- 1929
- Pace
- 12:08 /mi
- 2019 Allianz Partners 8K51:07
November 16, 2019
- Place
- 1095
- Pace
- 10:17 /mi
- 10K1:00:00
April 14, 2018
- Place
- 4940
- Pace
- 9:39 /mi
- 10K1:02:28
March 28, 2015
- Place
- 9508
- Pace
- 10:03 /mi
- 10K1:07:57
March 29, 2014
- Place
- 13500
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10785 | 1:19:27 | 12:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1001 | 48:17 | 9:43 /mi |
| Jun 3, 2021 | 10K | 1929 | 1:15:22 | 12:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1095 | 51:07 | 10:17 /mi |
| Apr 14, 2018 | 10K | 4940 | 1:00:00 | 9:39 /mi |
| Mar 28, 2015 | 10K | 9508 | 1:02:28 | 10:03 /mi |
| Mar 29, 2014 | 10K | 13500 | 1:07:57 | 10:56 /mi |