The Vault

Personal bests

10K

1:12:56

2006 · 11:44 /mi

10K4 finishes · best 1:12:56 in 2006 · latest 1:33:55 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	15201	1:33:55	15:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13476	1:17:00	12:24 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9595	1:12:56	11:44 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8745	1:14:35	12:00 /mi