Personal bests
10K
1:26:23
2026 · 13:54 /mi
8K
1:11:35
2023 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:23
April 18, 2026
- Place
- 12664
- Pace
- 13:54 /mi
- 2023 VCU Health Richmond 8k1:11:35
November 11, 2023
- Place
- 2485
- Pace
- 14:24 /mi
- 10K1:31:00
April 22, 2023
- Place
- 10351
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12664 | 1:26:23 | 13:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2485 | 1:11:35 | 14:24 /mi |
| Apr 22, 2023 | 10K | 10351 | 1:31:00 | 14:39 /mi |