Personal bests
Marathon
3:49:49
2004 · 8:46 /mi
10K
50:39
2002 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:45
April 1, 2006
- Place
- 1811
- Pace
- 8:10 /mi
- 10K50:44
April 9, 2005
- Place
- 2016
- Pace
- 8:10 /mi
- 2004 SunTrust Richmond Marathon3:49:49
November 13, 2004
- Place
- 1019
- Pace
- 8:46 /mi
- 2003 Suntrust Richmond Marathon3:50:08
November 15, 2003
- Place
- 915
- Pace
- 8:47 /mi
- 10K51:40
March 29, 2003
- Place
- 1250
- Pace
- 8:19 /mi
- 2002 Suntrust Richmond Marathon3:56:39
November 9, 2002
- Place
- 819
- Pace
- 9:02 /mi
- 10K50:39
April 13, 2002
- Place
- 1227
- Pace
- 8:09 /mi
- 2001 SunTrust Richmond Marathon4:12:49
November 10, 2001
- Place
- 1031
- Pace
- 9:39 /mi
- 10K54:29
March 31, 2001
- Place
- 1828
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1811 | 50:45 | 8:10 /mi |
| Apr 9, 2005 | 10K | 2016 | 50:44 | 8:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1019 | 3:49:49 | 8:46 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 915 | 3:50:08 | 8:47 /mi |
| Mar 29, 2003 | 10K | 1250 | 51:40 | 8:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 819 | 3:56:39 | 9:02 /mi |
| Apr 13, 2002 | 10K | 1227 | 50:39 | 8:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1031 | 4:12:49 | 9:39 /mi |
| Mar 31, 2001 | 10K | 1828 | 54:29 | 8:46 /mi |