Personal bests
Half Marathon
3:02:56
2016 · 13:57 /mi
10K
1:04:21
2000 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:06
April 13, 2019
- Place
- 18954
- Pace
- 19:39 /mi
- 10K2:02:12
April 14, 2018
- Place
- 19843
- Pace
- 19:40 /mi
- 2017 Markel Richmond Half Marathon3:11:01
November 11, 2017
- Place
- 7461
- Pace
- 14:34 /mi
- 10K1:45:09
April 1, 2017
- Place
- 18154
- Pace
- 16:55 /mi
- 2016 American Family Fitness Half Marathon3:02:56
November 12, 2016
- Place
- 6917
- Pace
- 13:57 /mi
- 10K1:15:15
April 9, 2016
- Place
- 13652
- Pace
- 12:07 /mi
- 10K1:16:11
March 28, 2015
- Place
- 15983
- Pace
- 12:16 /mi
- 10K1:11:43
March 29, 2003
- Place
- 4904
- Pace
- 11:33 /mi
- 10K1:04:21
April 1, 2000
- Place
- 1662
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18954 | 2:02:06 | 19:39 /mi |
| Apr 14, 2018 | 10K | 19843 | 2:02:12 | 19:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7461 | 3:11:01 | 14:34 /mi |
| Apr 1, 2017 | 10K | 18154 | 1:45:09 | 16:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6917 | 3:02:56 | 13:57 /mi |
| Apr 9, 2016 | 10K | 13652 | 1:15:15 | 12:07 /mi |
| Mar 28, 2015 | 10K | 15983 | 1:16:11 | 12:16 /mi |
| Mar 29, 2003 | 10K | 4904 | 1:11:43 | 11:33 /mi |
| Apr 1, 2000 | 10K | 1662 | 1:04:21 | 10:21 /mi |